Archive for February, 2010
Prolonged cardio-vascular exercise and fat loss question?
Here’s a question for all you sports scientists. If you’re engaging in a long period of CV exercise, e.g. > 1hr, will the body burn fat during the workout or is it only once you stop. Is it more likely to burn muscle during this time. Can anyone point me in the [...]
what is your best fat loss exercise?
not muscle loss, but fat!!
6oz. of protein 10 oz of salad 4oz of fruit or vegetabl and only oone tablespoon of salad dressing on the salad. my mmmy lost 30 pds in 1 1/2 months
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what is a good exercise to loss fat on your stomach ?
I would like to lose a couple of inches of my stomach.
I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome.
WHAT YOU’LL NEED: Two 5 pounds weights.
* means one 5 pound weight in each hand.
If you don’t have two 5 pound weights try using [...]