Archive for October, 2009
WHY do certain people on here INSIST that low intensity exercise is better for fat loss?
Dr. Angelo Tremblay’s study showed high intensity is great. The "9 times more fat loss thing " is exaggerated and did NOT happen, but HIIT is still good.
I guarantee you lift weight hard for 45 minutes you WILL burn A LOT of calories and lose weight.
So WHY do CERTAIN people [...]
Which is the best form of exercise to lose stomach fat?
I am overall a thin person, but I do however have some stomach fat. Which is the best form of exercise in order to lose it? I have a large gym in my house where I shall do my exercise. Keeping in mind that I do not exercise much at all.
Might I also add that [...]